Search - Yoga Pregnancy: Pre and Post Natal Workouts on DVD

Nice prenatal workout

Bearette24 | New York, NY | 01/24/2008

(5 out of 5 stars)

"The prenatal workout here is perfect for a pregnant woman. The yoga is moderately paced, not as slow as the Crunch Yoga Mama DVD, for example. The instructor, Heather Seiniger, has a soothing manner and keeps the class moving along nicely. There is a good, logical flow between the postures.



The sequencing is approximately as follows:

10 minutes of warm-ups: side stretch, gentle twist, cat/cow, plank, downward dog, child's pose

Squats and prenatal sun salutes

Tree pose

Standing poses: warrior II, extended side angle

More squats

Side stretch, gentle twist and savasana (final relaxation)



All the squatting is supposed to be great for the birth muscles and also your lower back. I always feel calm and refreshed after I do this DVD."

Great video

Leslie Beemer | Knoxville, TN USA | 02/05/2008

(5 out of 5 stars)

"I thought this video was the best purchase I made out of three. The workout was easy to follow and very relaxing. The leg exercises not only helped while doing the video, but I used them later while laying in bed to ward off leg cramps and haven't had a single one since using them. I have not quite delivered yet, but am still able to do the workout in my 8th month. I am looking forward to trying out the postnatal workout to get back in shape and using some of the techniques during childbirth. I would highly recomend this one."

Good stretching

P. Tiku | 11/23/2007

(4 out of 5 stars)

"Good yoga stretches. The prenatal workout could be a little longer, but its sufficient and great for a basic daily routine. Probably need additional DVDs to add variety to your workout."

Great for mom's to be!

Kristy T. | San Diego, CA | 09/19/2007

(5 out of 5 stars)

"I am 6 months pregnant and this video is perfect for me, I'm normally a gym rat so when I do 'Yoga Pregnancy' I still feel like I'm keeping in shape without having to worry about the safty of my baby. I can't wait to do the post-natal workout after my baby is born."