Yoga positions or asanas are the best for toning muscles, lubricating joints and massaging the body. Yoga postures bring physical as well as mental stability, health and vigor. These asanas were developed thousands of year... more »s ago and have evolved over centuries. Dr. Sujatha is the first Indian to receive a Doctorate in Yoga and completed a study on how asanas, pranayama and meditation effect the mind and body. Yoga asanas are people specific and ailment specific. When the pressures of modern living compromises the quality of life it is time to take control. It is time for YOGA. Yoga asanas when sequenced by an expert yoga master will work the body to achieve specific benefits and address specific ailments. Yoga, when done with the application of the mind, blending with breathing, is the most powerful approach to improving the quality of our health and life. The first of the series is a comprehensive guide of asanas for specific health conditions sequenced by Dr.Sujata with her years of experience.« less
Creators:MGPL, B.R.Ram Kumar Genres:Fitness & Yoga Sub-Genres:Yoga Studio:TMW MEDIA GROUP, INC Format:DVD - Color DVD Release Date: 10/10/2007 Release Year: 2007 Run Time: 1hr 33min Screens: Color Number of Discs: 1 SwapaDVD Credits: 1 Total Copies: 0 Members Wishing: 2 MPAA Rating: NR (Not Rated) Languages:English