For those experiencing menopause or pre- or post-menopausal symptoms, Yoga for Menopause gives the keys you need for restoring a sense of balance. Learn how hormonal changes affect the body, and how yoga postures help alle... more »viate many symptoms and promote an overall sense of well being The 38-minute gentle, guided practice session teaches yoga postures to help: *Stimulate the production of natural hormones to control mood swings and hot flashes. *Improve posture, strength, mobility and flexibility.*Strengthen the pelvic floor muscles to control urinary incontinence.*Achieve deep relaxation.« less
Creator:Barbara Bingham Genres:Fitness & Yoga Sub-Genres:Yoga Studio:Crystal Clarity Format:DVD - Color DVD Release Date: 02/07/2006 Release Year: 2006 Run Time: 1hr 20min Screens: Color Number of Discs: 1 SwapaDVD Credits: 1 Total Copies: 0 Members Wishing: 0 MPAA Rating: NR (Not Rated) Languages:English