| Actor: Natasha Rizopoulos Genres: Television, Fitness & Yoga Sub-Genres: Television, Yoga, Aerobics Studio: Good Times Video Format: DVD - Color DVD Release Date: 04/20/2004 Release Year: 2004 Run Time: 5hr 30min Screens: Color Number of Discs: 3 SwapaDVD Credits: 3 Total Copies: 0 Members Wishing: 1 Edition: Box set MPAA Rating: NR (Not Rated) Languages: English |
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Search - Yoga Journal's Yoga Step By Step on DVD
  | Yoga Journal's Yoga Step By Step Actor: Natasha Rizopoulos Genres: Television, Fitness & Yoga NR 2004 5hr 30min |
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Movie ReviewsA SUPERB SERIES J. S. WILLARD | CHARLESTON, SC USA | 04/11/2004 (5 out of 5 stars) "This series is exactly what you would expect from Yoga Journal. Clear and concise instructions. Fantastic photography. Soothing music. Each practice runs 20 minutes and covers all the bases. Vol. 1 is the most beginner friendly, focusing on standing poses and sun salutations. Vol. 2 focuses on forward bends. VOl. 3 focuses on balncing poses, i.e. handstand, headstand. These are excellent if you don't have much time for your practice. Typically during the week I choose a 20-30 min. program and an hour or so on the weekends. These are a great addition to any collection." Great for beginning Yoga and Teaches to Advanced.. DarkAngel | USA | 06/24/2004 (5 out of 5 stars) "I just became interested in Yoga. However there are thousands of videos out there. I am so happy that I picked this one. First there is an instruction option. The instructor explains the proper way to do all poses and shows you a beginner option. you can also view a picture of all poses if you need to better understand the poses. She also takes the time to explain the name and meaning all poses and small tips about the exercise flash on the screen. once you have mastered all the poses. There is an non stop yoga workout that includes all the poses you have already learned..once you have mastered the beginner DVD you can progress to the more advanced dvd. I purchased the pack because you end up saving more than if you bought each DVD separately. I am very pleased with this choice and you will be too." Best Instructional Yoga DVDs By Far! Yoga Junkie | PA, USA | 08/26/2004 (5 out of 5 stars) "Natasha Rizopoulos' instructions are clear and easy to follow for the beginner as well as the advanced beginner. She provides great tips for common alignment errors and the best way to avoid them. Absolutely by far the best set of yoga DVDs I have ever viewed. I have greatly improved my knowledge of the basic poses and asanas. Definitely a must have set!!!" Fantastic! Elizabeth Vogel | villa park, california | 03/07/2005 (5 out of 5 stars) "I take yoga as a P.E. class at my high school, and for the first few introduction weeks of the class we used the sitting and standing routines. This video is fantastic! After just two weeks of the standing poses, I noticed an increase in the firmness of my muscles and my ability to hold myself up longer. I also enjoyed this series because with each pose, Natasha says both the Indian name for the pose along with the English translation, allowing one to know the poses whether in a traditional yoga class or a more modern one. I would recommend this to beginner and intermediate students."
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