Take charge of your well-being and reduce your everyday stress. Starting a therapeutic yoga practice can be intimidating to beginners but with the Yoga Journal: Wellness Pack you will find all the tips you need to start a ... more »restorative practice of your own. This specially-priced combo pack includes Yoga Journal: Yoga for Stress with Dr. Baxter Bell and Yoga Journal: Yoga for Well-Being with Jason Crandell.
Yoga for Well Being contains three short yoga sequences, specially created by noted yoga teacher Jason Crandell, for restful sleep, greater energy and mental clarity. The DVD includes RESTFUL SLEEP: Sleep better with a 20-minute practice of soothing hip openers, forward bends and restorative poses that will prepare you for a better night's sleep. GREATER ENERGY: Invigorate your body with a 20-minute practice of revitalizing standing poses and shoulder openers to awaken your body and revive your energy. MENTAL CLARITY: Clear your mind with a 20-minute practice of quieting forward bends, twists and balancing poses to restore mental focus and clarity. Jason is a contributing editor to Yoga Journal magazine, teaches at Yoga Journal conferences and leads workshops and retreats around the world.
In Yoga Journal: Yoga for Stress with Dr. Baxter Bell, you'll learn to recognize and modify your body's fight-or-flight response to stress. You'll also discover how yoga can relieve stress-related problems like muscular tension, headaches, insomnia, depression, and panic attacks. The easy to follow program features:
- Stress prevention workout to help you develop stress hardiness
- Stress relief practice to calm you down and release tension
- Three quick relaxation techniques
- In-depth interview with Dr. Bell about the physiology of stress
- Alternate practice mode which allows you to practice with less verbal instruction once you've learned the yoga sequences
- Built in timer that lets you practice at your own pace
- Bonus DVD-ROM feature that links you to Yoga Journal articles about stress.
Baxter Bell, M.D., is a California-based physician, yoga teacher, and medical acupuncturist with more than 15 years of family medical practice. He teaches, writes, and lectures internationally on stress because it addresses the underlying causes, not just the symptoms.« less
