Yoga Journal, the most-read and most-trusted name in yoga, presents a fantastic three DVD set - the Yoga Journal Fitness Challenge. The DVD set contains eight practices to boost your heart rate, reduce stress, and tone you... more »r body. Expert yoga teachers Alexandria Crow and Noll Daniel guide you through these sequences that you can mix and match for best results.
Get stronger as you build ab strength, tone your legs, and feel more power in your arms and upper back. Boost your cardio as you improve cardiovascular health and increase your endurance. Learn proper breathing and support your yoga practice and other athletic activities with simple yogic breathing techniques. You'll enjoy all of these benefits, plus you'll reduce your stress and ease tension as only yoga can do. Are you up for the challenge to soothe tension, improve your flexibility, and enhance your overall fitness? Of course you are!« less
Actors:Alexandria Crow, Noll Daniel Director:- Studio:Bayview Entertainment/Widowmaker Format:DVD - Color,Widescreen DVD Release Date: 01/15/2013 Release Year: 2013 Run Time: 3hr 40min Screens: Color,Widescreen Number of Discs: 3 SwapaDVD Credits: 3 Total Copies: 0 Members Wishing: 0 Edition: Box set MPAA Rating: NR (Not Rated) Languages:English