This two-DVD set from Yoga Journal - the most trusted name in yoga worldwide - is the ultimate guide to yoga at home as you learn nine fun flow practices to strengthen and tone your body, relax and nourish your mind, and c... more »reate total well-being. From renowned teachers such as Richard Rosen, Elena Brower, and MC Yogi, you'll choose a sequence each day depending on your mood, energy level, or physical focus. Poses and practices contained on the DVD help you: strengthen and tone your abs and lower body; learn a simple and slow yin practice for tension and stress release; improve flexibility by learning to open your shoulders, hips, and spine to reduce aches and pains and create more ease. Let the experts at Yoga Journal guide you to a lifetime of good health with this two-DVD set that contains three hours of clear and precise yoga instruction and make this DVD Your Daily Yoga experience.« less
Actors:Richard Rosen, Elena Brower, MC Yogi Director:- Studio:Bayview Entertainment/Widowmaker Format:DVD - Color,Widescreen DVD Release Date: 11/27/2012 Release Year: 2012 Run Time: 3hr 0min Screens: Color,Widescreen Number of Discs: 2 SwapaDVD Credits: 2 Total Copies: 0 Members Wishing: 1 MPAA Rating: NR (Not Rated) Languages:English