Voted the best yoga/dance video! Yoga Groove was created to unite the practice of yoga with the freedom of dance. Join Karen Russell as she leads you through this distinctive series of yoga postures and dance moves into a ... more »cardio groove building strength, flexibility and endurance. This multi-level practice is perfect for the beginner student with a focus on modifications, while giving the more experienced practitioner options for new inspiration. Yoga Groove invites you to be your own choreographer and dance, bringing out your creative energy. In this deluxe double DVD edition you will learn: Basic Meditation The Ujjayi Breathing technique Yoga Pose Menu: Complete detailed body alignment for the basic yoga postures Dance Pose Menu: Complete detailed body alignment for the basic dance moves 40 minute flow workout Option Menu: Break down the 40 minute flow into 7 segments to create your own practice. Dance Menu: Detailed instructions for the dances Music Option: instructional voice guide or music only for all segments.« less