Specially Designed by Women Over 40 Fitness Expert Mirabai Holland MFA. Her Moving Free Technique provides a movement experience so pleasant it doesn t feel like work. In this routine Mirabai incorporates grace and beauty ... more »into slow dynamic moviments coupled with static stretches. Improve posture, increase flexibility and core strength. She takes stretching, flexibility and core training to intermediate level to help keep you Fabulous Forever. Video, 47 min. Approx. Includes: Info Section: 30 sec. Exercises: Moving Free Fusion Warm-up: Slow dynamic movements lube joints: 11 min Floor: Core and Strength movements and stretches: 19 min Seated: Stretches for torso & neck: 13 min Standing: Dance Fusion Stretch & Balance: 4 min« less
Actor:Mirabai Holland Director:Frank Sebastian Marino Studio:NuVue Inc. Format:DVD DVD Release Date: 09/24/2012 Release Year: 2012 Run Time: 1hr 0min Number of Discs: 1 SwapaDVD Credits: 1 Total Copies: 0 Members Wishing: 1 MPAA Rating: G (General Audience)