Beauty has always been an incredibly important part of our society. It impacts how we feel, how we treat people, and sometimes even how we live our lifes. From America's most trusted doctor team and authors ... more »of the #1 New York Times best-selling You series, understand how important healthy beauty tips are. With this thorough and informative DVD, they provide the perfect companion to their new book YOU: Being Beautiful. The DVD contains 3 workouts and a meditation/guided imagery section. There are two band workouts--one for beginners and one that is more advanced--and a yoga workout that are designed to tone, tighten, and elongate the muscles. Not only do they provide a great strech, they also help burn calories. The medititation section targets your inner beauty by showing you how to relax, let go of your stress, and begin leading a more peaceful life.« less
"I have owned and used this DVD for three weeks and it is truly transforming my whole body even my squishy post-child bearing body and I have been out of the gym for five years. Is running after two children exercise? Well that has been the extent of it and this DVD is changing that. I can do the workouts in my pajamas and no shoes at anytime of day. After only three weeks I received compliments on my arms in a sleveless dress over Thanksgiving weekend in Key West. Whooo-hooo. I highly recommned this DVD for all shapes and sizes and fitness levels. Joel's instruction is fun and motivating too."
Excellent
Kate | Chesapeake VA | 12/28/2008
(5 out of 5 stars)
"work out is more challenging than it first appears. very effective and the yoga sequence is really good also. Highly recommend!"
Finally a work out I can stick with and actually enjoy!
Finally | San Antonio, TX | 02/04/2009
(5 out of 5 stars)
"Honestly - it is the only workout I have EVER kept up with. Feeling better about myself physically is waht it is all about. Now I do. I love this video and have actually passed it on to a few friends of mine."
Feel great workout!
M. Kenney | Chicago, IL USA | 08/09/2009
(5 out of 5 stars)
"Working out just has to be fun for me, & it has to feel good right away! This is the best I have ever done!"
Great min yoga workout
E. Palk | usa | 02/17/2010
(4 out of 5 stars)
"the yoga is great and teaches you to modify if you are a beginner or injured in any way, love it, about 25 min workout that you can do almost anywhere, other band workouts too, well worth the price as I paid under 20$. Also teaches harder moves and position changes for intermediate yoga."