Teacher Melanie Murphy named Instructor of the Year four times by the National Karate Association shares with you the mental and physical building blocks of her Street WizeTM self-defense curriculum for women. Here is Mela... more »nie Murphy's no-nonsense response to the fact that 46% of all women will face an assault sometime in their lives. No matter what your size is, or your athletic ability, here is an intense, concentrated conditioning program for mental, physical, and spiritual preparedness. You will learn the secret for making yourself an undesirable target for potential attackers; how to spot trouble before it starts; and mental techniques to prepare yourself for instant action. Challenge yourself to practice this program for prevention and preparedness three times a week. Soon you will learn to walk with serenity and strength, protected by the weapon of knowledge that comes from The Woman's Warrior Workout.« less
Movie Details
Actor:Melanie Murphy Director:People Productions Genres:Fitness & Yoga Sub-Genres:Fitness & Yoga Studio:Sounds True Format:DVD - Color DVD Release Date: 02/01/2006 Release Year: 2006 Run Time: 0hr 40min Screens: Color Number of Discs: 1 SwapaDVD Credits: 1 Total Copies: 0 Members Wishing: 0 MPAA Rating: NR (Not Rated) Languages:English