An easy-to-follow workout program for your whole week — Get on the road to results with this simple and effective weekly workout plan. The DVD features 2 easy-to-follow 30-minute workouts that are designed to be done altern... more »ating days of the week for 6 days followed by one day of rest. The first routine is called the Burn Workout. It focuses on cardio and will keep you moving with fun, energizing moves that are rhythmic but not complicated. You can do this! The second routine is called the Tone Workout. It delivers total body sculpting with circuit training designed to strengthen your body as it elevates your heart rate to increase your activity burn. Each workout offers beginner, intermediate and advanced variations to make it easy to get started and go at your own pace. This is a simple way to start shaping up and a great addition to your weight loss plan!
Optional equipment: a set 3-10 pound dumbbells« less
Actor:Lisa Wheeler Director:Not Available Studio:ANCHOR BAY Format:DVD - Color,Widescreen DVD Release Date: 12/16/2014 Release Year: 2014 Run Time: 1hr 5min Screens: Color,Widescreen Number of Discs: 1 SwapaDVD Credits: 1 Total Copies: 0 Members Wishing: 1 MPAA Rating: NR (Not Rated) Languages:English