This program creatively adapts Pilates exercises for the pool. Elongate the entire body with unique conditioning exercises. Build a stronger core by moving from the inside out. Develop strength and flexibility with fluidit... more »y and grace. Focus on breathing for exercise and energy enhancement. Improve posture and body awareness. Learn how to move the body as an integrated whole. Water Pilates appeals to a wide spectrum of ages and fitness levels. Modifications are addressed wtih most exercises. Underwater photography included. Recommended in Oprah Magazine.« less
Actors:Carol Pedersen, Donna Rojas, Carol Argo Director:Carol Argo Studio:filmed outdoors Format:DVD DVD Release Date: 08/25/2005 Release Year: 2005 Run Time: 1hr 2min Number of Discs: 1 SwapaDVD Credits: 1 Total Copies: 0 Members Wishing: 0 MPAA Rating: Unrated