| Actor: Chris Freytag Director: ExerciseTV and Dragonfly Productions Creator: ExerciseTV Studio: ExerciseTV Format: DVD DVD Release Date: 01/28/2011 Release Year: 2011 Run Time: 1hr 25min Number of Discs: 1 SwapaDVD Credits: 1 Total Copies: 0 Members Wishing: 3 |
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Search - Walking Cardio Shape Up Max on DVD
  | Walking Cardio Shape Up Max Actor: Chris Freytag Director: ExerciseTV and Dragonfly Productions 2011 1hr 25min |
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Member Movie Reviews Tracy B. (TeaBea) Reviewed on 8/12/2013... You might want to PM the sender to make sure that this is not a DVD-R (purple under side). There are DVD-R's that have this UPC number. A DVD-R is a DVD that has been burned (on demand) by Amazon or some other vendor.
As for the workouts: There are two 40 minute circuit workouts; intervals of simple low impact cardio, followed by strength training. Chris Freytag's personality is great, she's encouraging without being too sweet. This workout is low - to middle intermediate. |
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