The Hot Dance Cardio Workout! — If you love the rhythms of Latin music and the beauty of Latino dance then you will love working out to Latin Grooves! A spicy combination of easy to follow dance steps that will have you mov... more »ing from Mambos to Cha-Chas while burning fat and toning muscles in a 30 minute total body challenge. is a series of dance inspired cardio routines that will have all your friends wanting to know where you learned them and how you look so good!