Search - Trainer's Edge - Cardio Interval Training with Petra Kolber on DVD

A Fun and Effective Cardio Fat Burner!

lightnshade | Long Beach, CA USA | 04/18/2004

(5 out of 5 stars)

"Sure, the title is misleading. This workout should be called circuit training because it's a combination of cardio and weights. Nonetheless, I love this workout! It is fun and effective in a short amount of time. You can make the moves harder by exaggerating your moves and using heavier weights. Even though you use weights, I would still consider this a cardio workout since the weight segments are too short anyway. This workout is suited for beginners/intermediates. As with most exercise videos, there is always a way if you want to add more intensity - MODIFY!"

Calling all Baby Boomers

lightnshade | 05/02/2004

(5 out of 5 stars)

"I have been an avid exerciser for 15 years, doing a lot of the Firm Videos. As I'm getting older, and my joints are getting more sensitive, I've been looking for a tape to get my heart rate up and really provide a good workout. This one is it! The Cardio is excellent and well cued and the balance and core work along with a little yoga thrown in is a great bonus. I can't recommend this tape strongly enough. Good going Petra!"

Respectable sweat

lightnshade | 03/04/2004

(4 out of 5 stars)

"This DVD is fun, a pretty decent workout (advanced beginner - intermediate) and a good time (40 mins) for days when you don't have an hour or so to spare. I really liked the trainer, though you need to know something of form yourself as she doesn't say much about it, and the workout is over before you know it. I didn't find it confusing, but then I work out to DVDs every day - I just enjoyed myself. I have to say, I have NO IDEA what the weights parts are doing there: they are far, far too short to do anything really except give more variety to the moves - which I guess is okay. I liked the 10 minute bonus DVD feature of a Baron Baptiste yoga workout too; of course, I know it's really an advert but it provides a nice stretch for after this workout. I'm English, and don't like the over-peppiness of some American programmes - this verges on the annoying but doesn't get there as Petra is really likeable. Recommended."

Fun!!! But must be a quick learner

lightnshade | 02/20/2004

(5 out of 5 stars)

"I wanted a cardio session without any step routines and I got it. Love it!It is very much like doing a session at the health club. ^_^ VERY fun but please be aware...the moves are quick and you must learn the routines quickly. She's got charisma and the upbeat music that is worthy of my fitness library. She is also realistic when it comes to our body's state each day. So there are three strength levels that you may choose from....I will leave it at that...buy the DVD."