Search - Tom Holland's Total Body Workout 2 on DVD

Beware....

Carlos A. Diaz-Velazquez | San Juan, PR United States | 10/31/2006

(4 out of 5 stars)

"It is a good DVD, but beware: this workout or DVD is already included when you purchase the "Total Body Workout" that precedes this one.

I made the mistake of getting both, why should you??"

This workout nearly killed me

Satisfied Lone Wolf | Timonium, MD | 03/23/2007

(5 out of 5 stars)

"Soon to be 60, I have enjoyed and benefited from Tom Holland's ab workout and total body #1. But this one from the very beginning had me doing lunges with weights and overhead presses. I thought I was going to have a heart attack, so I went back to #1. I am sure it is a great workout, but I think I need a few months until I am ready!"

A short, fast-paced workout that targets the entire body wit

Beth Cholette | Upstate NY USA | 10/10/2007

(4 out of 5 stars)

"This is Tom Holland's second Total Body Workout. At just 24 minutes, it is significantly shorter than his earlier workout, but the use of compound moves makes this second workout more intense. Like all of Tom's videos, the workout is shot in "real time," meaning there are no edits; it's just you and Tom working out one-on-one. The Main DVD Menu offers options for "Complete Workout 2" or "Exercise Menu 2." If you click on the latter, you will obtain a list of all the exercises as follows:



1. Lunges with Curls/Presses

2. Lunges with Front/Side Raises

3. Triceps Kick Backs

4. Dumbbell Row

5. Bent Knee Pulls (abs)

6. Plank

7. Push-Ups

8. Plie Squat with Bicep Curls

9. Stationary Lunge and Press

10. Stationary Lunge

11. Lunge with Front/Side Raises

12. Squat with Side Raise

13. Triceps Pulses

14. Bent over Flies

15. Raised Bent Knee Obliques

16. Plank with Leg Raise

17. Backward Lunge with Bicep Curl

18. Backward Lunge with Press

19. Backward Lunge with Front/Side Raise

20. Dumbbell Row with Pulse

21. Squat with Weights

22. Dumbbell Press (abs)



For a warm-up, Tom just has you do whatever cardio moves you like for 1 minute, and he encourages you to cool down on your own. As you can see, Tom really likes lunges! Although there are a ton of lunges, overall, the workout felt more upper body focused--ie, my upper body felt way more fatigued than my lower by the end of the workout, and I had trouble executing some of the upper body moves because of this. You'd be surprised how worn-out you can get in just 24 minutes! There isn't anything new and different about these exercises, and there's not much of a "fun factor" to this workout, but if you like compound movements and are looking to do some straight-forward strength training in a short amount of time, this workout should serve you well.



One final note: Previous reviewers mentioned that this DVD includes Tom's original Total Body Workout. That was definitely not the case with my DVD; as mentioned above, the Main Menu includes options for Workout 2 only."

Terrific Follow-Up To Total Body Work Out

N. Marier | Canada | 10/10/2008

(5 out of 5 stars)

"This is a terrific follow-up to Tom Holland's first DVD, "Total Body Work Out".



This work out is based on a series of fast-paced compound moves (or "combo moves", as Tom calls them). This is a terrific work out and is NOT identical to anything included in the first DVD. I was glad I purchased both DVDs as they really complement each other.



Hoping to see more videos by Tom Holland...







"