Actor:Tamilee Webb Director:Tamilee Webb Genres:Fitness & Yoga Sub-Genres:Fitness & Yoga Studio:Razor Digital Entertainment Format:DVD - Color - Closed-captioned DVD Release Date: 05/15/2007 Original Release Date: 01/01/2006 Theatrical Release Date: 01/01/2006 Release Year: 2007 Run Time: 1hr 36min Screens: Color Number of Discs: 2 SwapaDVD Credits: 2 Total Copies: 0 Members Wishing: 0 MPAA Rating: NR (Not Rated) Languages:English
"THIS IS MY FAVORITE OF ALL I OWN OF HER VIDEOS! They are no nonsense get to the point exercises that are short timed but intense! You feel it, and you notice the change in your body. THIS IS THE SET TO GET!!!!! It's not cheesy and I love that there is a timer on the bottom of the screen. Just when your ready to say FORGET IT I'M DONE....you look down and theres only 2 mins. left. It's like...ah I can do that...THESE ROCK!!!!!!!"
80 Minutes of Great, Classic Exercises
Kelly A. Daly | 07/06/2008
(5 out of 5 stars)
"Each DVD in this 2 pack contains three 10 minute segments plus a 10 minute bonus workout. There's also a warm up and stretch but it's the same on each DVD. In Body Blast the segments are: BUNS & THIGHS, Cardio STEP and ABS. The bonus workout is with a stability ball. Buns & thighs is all floorwork with classics like donkey kicks and side lifts. The Abs workout is balance exercises. It's effective; but I didn't like it that much. The stability ball workout was great. It was mostly lower body and abs focused. In Hot Spots the sections are: ARMS & SHOULDERS, TOTAL BODY & SUPER ABS. The bonus workout is total body with rubber tubing. I used a resistance band but you could also use light dumbells. In arms, upper body and abs you use light dumbells. Arms & Shoulders had classic exercises but Tamilee keeps it interesting with good combinations. In Total Body you work upper and lower body at the same time with lunges, squats and warrior pose while you work bicep, triceps and shoulders. The Abs section is great. The dumbells really increase the intensity. You hold them in your hands while you lower your body and also put them behind your legs during reverse curls. Overall I was very pleased with this purchase. Tamilee is friendly and down to earth and cues well."
Great fast workout
I. Suda | 09/21/2007
(5 out of 5 stars)
"I've been doing Tamilee's videos for 15 years, and I have to say this one is one is on top of my list! Quick workout that really works! Highly recommended !"
Customizable
My-mia-me | OK, United States | 01/17/2008
(5 out of 5 stars)
"I love Tamilee's DVD's for the no-nonsense approach. She is not cheesy, ditzy or too muscled up. These are excellent! You can chose to target key areas one day at a time or build a full workout depending on your time and motivation. Each DVD has a different cardio/aerobic section that is challenging but not complicated. The toning exercises are effective classics."
A Good Exercise Video
Mary | 07/24/2008
(4 out of 5 stars)
"I have several of Tamilee's videos and have always found her to be very good. She cues the moves very well, keeps the movement going, and is inspiring without being obnoxious. I liked this video as well as I wanted a workout that I could do in a minimum amount of time but get in all the major body areas. I am glad I bought this item."