This Special Edition DVD is over four hours long, with hours of additional content not available on VHS. Discover Authentic Taijiquan. — This comprehensive video is not only an instructional DVD, but a living document desi... more »gned to preserve a cultural tradition from the original Yang Style lineage. Practice of this living, vital form will bring you a healthy and relaxed body, a clear mind, and a strong sense of martial intent. This Tai Chi Chuan program will offer you enough content to build a solid foundation for a lifetime of practice. ? Fundamental Stances ? Instruction of the Thirteen Postures ? Taiji Qigong Primary Set ? Moving Qigong ? The Complete Yang Style Taijiquan Long Form ? Instructions on Breathing This Enhanced DVD edition contains the following extra content:
? Taijiquan Theory Lecture by Dr. Yang ? Taiji Qigong & Fa Jin (Emitting Power) sections ? Detailed Instruction & Analysis of Each Movement in the Form ? Slideshow of the 113 Postures DVD SPECIAL FEATURES: Hundreds of Scene Selections ? Interactive Feature: Click the Yin/Yang Symbol to open up In-Depth Instruction of the Form ? Over 2 hours of additional content ? Language: English, French and Chinese ? Subtitles: English, Spanish, French, Italian, Dutch, Polish, Portuguese ? All Regions Encoding ? Previews of all video titles ? Interactive YMAA Product Catalog ? "About YMAA" section, and more. 240 minutes-color/ DVD9-NTSC« less