Now you can learn to give a very gentle, pleasurable and relaxing massage based on the natural, meditative movements of Tai-chi (ancient Chinese Health exercises). You will learn to release deep-seated tension that many of... more » us carry around all our lives. This will fill the body with a calm warmth-the feeling of a sunny "Garden of Eden" within you.Your body will feel truly invigorated as each muscle and nerve is refreshed. Tai-chi Massage includes acupressure (finger pressure), stretching, loosening joints, face massage, breathing techniques and even massaging the feet. This program teaches you to massage the entire body.« less