The Beginners Class in Tai Chi -- So Simple, You Just Go With The Flow! Join C.J. McPhee and Silver Medalist David-Dorian Ross for a short form routine practice session on a beautiful beach in Hawaii, also known as Tai Chi... more » in Paradise. Overlooking the majestic Pacific Ocean, you will enjoy participating in this class in the convenience of your own home. This program is the perfect video for the Tai Chi beginner, for the more senior student, or for the student with some physical challenges. At the same time, this video is a great practice workout for the serious Tai Chi Chuan student who wishes to perfect the individual movements. Through the practice advocated on this video, you can improve you coordination, balance, breathing, and stamina. Flow Motion is a simplified Tai Chi workout. There is no routine to memorize just watch the video and follow along with CJ McPhee. This video contains two complete Flow Motion workouts taught by Tai Chi expert CJ McPhee. And once you are comfortable with the practice, you can go on to the next DVD in the series: Tai Chi with David-Dorian Ross -- which was also shot on the beautiful beaches of Hawaii as part of a television series called Tai Chi in Paradise. 60 min. DVD NTSC« less
Actor:David-Dorian Ross Director:David-Dorian Ross Studio:LightworksAV.com Format:DVD - Color DVD Release Date: 01/08/2008 Release Year: 2008 Run Time: 1hr 0min Screens: Color Number of Discs: 1 SwapaDVD Credits: 1 Total Copies: 0 Members Wishing: 3 MPAA Rating: NR (Not Rated) Languages:English