Short, sweet, effective & fun!!
D. Tuff | Atlanta, GA USA | 05/19/2007
(5 out of 5 stars)
"I enjoyed this workout very much. It's a nice pace excellent for someone who loves boxing and needs a good workout as well as someone looking to learn some basic boxing moves.
The workout is about 30 minutes and includes both upper and lower body exercises followed by a core floorwork drill. You will be ready to end when your 30 minutes are up but you'll also be energized and ready for the next session. They recommend 2-3 days per week.
They have a short nutritional advice segment with Laila and a motivational segment with Sugar Ray. I think that added a more personal touch to this dvd. If you are skeptical about paying $15+ for this workout remember it can be rented from Netflix and the likes to try out.
Micheal Olajide, Jr. also offers boxing workouts that are of benefit."
Great Workout
E | Kansas City | 04/25/2008
(5 out of 5 stars)
"If you love boxing and want to get a good workout, this is it. There is nothing extremely hard about this workout, but it is consistent. Many of us think in order to get into shape we need the expensive workout equipment or gym memberships. Well they are good, but they tend not to be worth the money. This dvd set will have you on a consistent workout that will get you into great shape. Just a few times a week and you will see the difference in your overall health from your endurance to strength. I really enjoy this workout dvd and I couldn't beat the price. Stop with all the expensive unnecessary workout equipment, pop this dvd in and work with Sugar Ray Leonard and Laila Ali. Trust me it is worth it."
Great--if you want hard!
Sara | Nebraska | 02/18/2009
(5 out of 5 stars)
"I love this dvd set! I use wrist weights when doing the workouts, so i don't know if doing it without them is as tiring, but I know I am DEAD by the time I get done (with one let alone both). SO worth the money! :)"