The Book is an excellent introduction to stretching that includes who should stretch, how to get started, caring for your back, and much, much more. Each recommended motion is carefully diagrammed to help you stretch the r... more »ight way everytime. 223 pages in the book. The Video/DVD leads you though easy-to-do stretches for back, groin hips, legs, feet, and upper body. Concludes with a 14 minute daily routine you can use for everyday fitness. 60 minutes.« less
Actor:Bob Anderson Director:Rory Donaldson Studio:Therapy Best Buys Format:DVD - Color - Dubbed DVD Release Date: 10/23/2002 Release Year: 2002 Run Time: 0hr 59min Screens: Color Number of Discs: 1 SwapaDVD Credits: 1 Total Copies: 0 Members Wishing: 3 MPAA Rating: Unrated