SwapaDVD logo
 
 

Search - Stott Pilates: Core Balance - Level 1 on DVD


Stott Pilates: Core Balance - Level 1
Stott Pilates Core Balance - Level 1
Actors: Moira Stott, Moira Merrithew, PJ O'Clair
Director: Wayne Moss
Genres: Fitness & Yoga
NR     2005     1hr 58min


     
4

Larger Image

Movie Details

Actors: Moira Stott, Moira Merrithew, PJ O'Clair
Director: Wayne Moss
Genres: Fitness & Yoga
Sub-Genres: Pilates
Studio: Lions Gate
Format: DVD - Color - Closed-captioned
DVD Release Date: 05/10/2005
Release Year: 2005
Run Time: 1hr 58min
Screens: Color
Number of Discs: 1
SwapaDVD Credits: 1
Total Copies: 0
Members Wishing: 0
MPAA Rating: NR (Not Rated)
Languages: English
We're sorry, our database doesn't have DVD description information for this item. Click here to check Amazon's database -- you can return to this page by closing the new browser tab/window if you want to obtain the DVD from SwapaDVD.
Click here to submit a DVD description for approval.

Similar Movies


Similarly Requested DVDs

The Queen
Director: Stephen Frears
   PG-13   2007   1hr 43min
   
The Sixth Sense
Collector's Edition Series
Director: M. Night Shyamalan
   PG-13   2000   1hr 46min
   
Donnie Brasco
Special Edition
Director: Mike Newell
   R   2000   2hr 7min
   
Crouching Tiger Hidden Dragon
Director: Ang Lee
   PG-13   2001   2hr 0min
   
Legally Blonde
Director: Robert Luketic
   PG-13   2001   1hr 36min
   
Spy Game
Full Screen Edition
Director: Tony Scott
   R   2002   2hr 6min
   
Flashdance
Director: Adrian Lyne
   R   2002   1hr 35min
   
Neil Simon's The Goodbye Girl
2004 TV Movie
Director: Richard Benjamin
   UR   2004   1hr 43min
   
Beaches
Special Edition
Director: Garry Marshall
   PG-13   2005   2hr 3min
   
Good Night and Good Luck
Widescreen Edition
Director: George Clooney
   PG   2006   1hr 33min
   
 

Movie Reviews

Solid basic beginner introduction to ball pilates
GF in IL | Chicago, IL United States | 02/28/2009
(4 out of 5 stars)

"This cover indicates this is a level 1 DVD - I assume that means for people without experience doing ball pilates and for people who are not avid exercisers who are already in great physical shape. And, that is what it delivers. The cuing is good, the instructions are clear for the most part, the instructors have calm clear voices, the transitions are reasonable, and the production quality is fine. There is an intro that explains the basics that you can avoid in the future. Since I've done a few classes, I am not sure if the intro explains everything you'd need if you were completely new, bit it seems thorough.



The exercises are appropriate for someone who is capable of doing sit-ups, stretches, etc. That said, some of the harder exercises could not be done by someone who was out of shape in the "core" area.



I avoid some of the exercises because I have a chronic knee condition and the specific segments hurt my knee. I either keep doing the last exercise or fast forward (though I'd much prefer a video that addresses knee injuries so I wouldn't have to fast forward). Of the four ball videos I have (all relatively new to me), this one has the most exercises I can do without hurting my knee. On one I have, I cannot do over half of the exercises, so I appreciate this one.



All in all, it's not perfect, but it's solid and works well for its intended audience. If you are toned, fit or do other ab work or yoga, this is most likely not for you. If you like hyped instruction, a fast workout, or to work at a more frenetic pace, this is also probably not for you. If you like a calmer approach and are recovering from an injury, have been out of condition for awhile, or have never worked out, this will probably be just fine. You may find the end of it a bit challenging, but it gives you something to work up to."