This program shows advanced workout techniques for athletes who have already developed an advanced level of performance and wish to increase speed and quickness. It is hosted by Todd Durkin, a renowned sports performance ... more »trainer in San Diego, CA, and shows over 20 different drills designed for advanced athletes aged 12-40. These are advanced drills that include resistance and assistance training, plyometrics, stop and start techniques, and foot speed workouts utilizing bungee ropes, medicine balls, staggered cones, and ladder tapes. All drills are designed to be able to fit in standard workout schedules and are prefect for coaches, parents and athletes involved in football, baseball, basketball, track & field, soccer, tennis, lacrosse, and all sports that require speed. If you want more speed then you?ll love this program. These are the same techniques Mr. Durkin uses to train high level professional athletes. Now you can incorporate them into your workouts. Running Time: 70 minutes« less