ALL FIT: Episode 11 COORDINATION & AGILITY Slim and a juggler show that cooperation between the senses and body parts allow for quick, graceful, and coordinated movements.... more »60; Slim asks viewers to join him in warm-up exercises that emphasize coordination. Slim joins Slenda and the all Fit Team at Slim's Gym where Slenda leads viewers in several challenging coordination exercises. Then Slim introduces Mike the Juggler who performs a brief routine and shows the first step in learning how to juggle. In the Body Lab, Slim explains that it takes the cooperation of over three hundred muscles just to walk. He explains that the brain sends messages through the spinal cord to the muscles and emphasizes that no matter how coordinated a person is naturally, he or she can always improve. After Slim names and locates the trapezius.« less