In this killer routine, you ll get an intense total body workout and have your own Situation in no time! — DVD Contents: — Five-15 minute express segments: — Ripped Upper Body: Get large and in charge working the upper body w... more »ith 3 sets of exercises focused on each muscle group.
Juiced Glutes and Legs: Use dumbbells in these powerful plyometrics to get pumped, lean legs.
Killer Arms: Star in your own gun show by working those biceps, triceps, and forearms for explosive results
Awesome Abs: Hit the floor for an abs routine to get your own six-pack.
Insane Abs: A more challenging routine for those that really want a set of Situation abs.
BONUS! The Sitch s Secret Exercise: THE secret recipe to Mike s famous abs.« less