Search - Sit and Be Fit: Osteoporosis and Brain Chair Exercise Workout for Seniors. Award-Winning, 2 DVD Set, Stretching, Strength, Balance, flexibility, muscle and bone strength, circulation, heart health, and stability, Developed By Mary Ann Wilson, RN on DVD

Sit and Be Fit Osteoporosis and Brain Chair Exercise Workout for Seniors Award-Winning 2 DVD Set Stretching Strength Balance flexibility muscle and bone strength circulation heart health and stability Developed By Mary Ann Wilson RN Actor: Mary Ann Wilson Director: Mary Ann Wilson NR     2012     1hr 6min These Sit and Be Fit Workouts feature Mary Ann Wilson, from the popular public television series. The Osteoporosis Workout is a series of exercises designed to improve postural stability, core strength, and balance control...  more ». The Brain Workout leads viewers through a fun and challenging program designed to keep the mind flexible and alert.  « less

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Movie Details Actor: Mary Ann Wilson Director: Mary Ann Wilson Studio: Total-Content, LLC Format: DVD - Color DVD Release Date: 10/01/2012 Release Year: 2012 Run Time: 1hr 6min Screens: Color Number of Discs: 1 SwapaDVD Credits: 1 Total Copies: 0 Members Wishing: 0 MPAA Rating: NR (Not Rated) Languages: English Similar Movies Sit and Be Fit Director: Various 2    NR   2011   1hr 24min Sit and Be Fit Arthritis Workout Director: Mary Ann Wilson 1    NR   2011   1hr 5min Stronger Seniors Chair Exercise Program - Developed by Anne Burnell Continuing Education Provider for Older Adult Populations for the American Council on Exercise and Faculty for The National Council on Aging ACE Director: RobPilekus ?    2007   1hr 35min

Member Movie Reviews K. K. (GAMER) Reviewed on 9/3/2024... A great set of exercises for the elderly, disabled and couch potatoes!