Ideal for new mothers with infants 3-6 months, these practices are designed to tone and reshape parts of the body that have changed during pregnancy...while creating calm bonding time for mom and baby.DVD INCLUDES: — Mother... more » s Body Toning (20 minutes)
Focuses on floor work and incorporates effective stretching and toning poses to firm up post-baby bodies. Rising Up (20 minutes)
Standing poses strengthen and lengthen muscles to help regain pre-baby shape quicker. Includes gentle rocking and connecting with baby. Mother s Core Practice (20 minutes)
Strengthens the core and helps new moms regain muscle tone. Gentle lifts and resistance work allow mothers to connect with baby during the routine. BONUS DOWNLOADABLE:
Daily De-Stressors (10 minutes)
Includes poses new moms can use to counteract the daily stresses infants place on mom s body.« less
Actor:Shiva Rea Director:Gaiam Studio:Gaiam - Fitness Format:DVD - Color DVD Release Date: 03/06/2012 Release Year: 2012 Run Time: 1hr 0min Screens: Color Number of Discs: 1 SwapaDVD Credits: 1 Total Copies: 1 Members Wishing: 0 MPAA Rating: NR (Not Rated) Languages:English