Search - Shiva Rea: Lunar Flow Yoga on DVD

A Piece of Shakti

Karen D. Hoffman | Deland, Florida | 11/22/2006

(5 out of 5 stars)

"Because I was so happy with Yoga Shakti, I bought the Lunar Flow & Trance Dance DVDs. So far, the Lunar Flow is taken directly from the more expansive Shakti DVD (same exact video footage). The Lunar Flow is great for folks just getting interested in Shiva Rea, but if you want the best bang for your buck, get the Shakti DVD. Both offer the yoga matrix (best thing I've ever seen for keeping a fitness video fresh)."

So many options

Trish | CA | 12/27/2005

(5 out of 5 stars)

"I have 3 other customizble yoga DVD's and this one is the most user friendly. First, the "matrix" is itemized by the name of the pose and time that is allowed, so that you can pick the intensity and length of your workout. I also appreciate the fact that the frames flow into each other with soothing music...it leads to a more serene practice. From what I've read, other users think that it is more financially beneficial to order the original DVD that included this flow (I don't remember the name but it's in an orange box)...since I did'nt, I can only comment on this particular section. I use it often.

"

A must have for your yoga dvd collection

D. Nash | Ohio, USA | 10/24/2007

(4 out of 5 stars)

"I have many yoga video's by many different teachers. This is my first one of Shiva Rea's. I am impressed. As our bodies and mindsets are different each day, I love having the ability to program exactly what I need for each practice. The matrix is very easy to use. Shiva gives both english and sanskrit names for each pose. NOT for the beginner. Although she suggests modifications, majority of practice would be extremely challenging for someone new to yoga. The music is soothing, the visuals are beautiful.....I'm very pleased with this purchase and anticipate using this video often."

Refreshing

Jennifer S. | Ocean Springs, MS | 04/11/2007

(5 out of 5 stars)

"I really like this video. I am not an expert at yoga, but I can do these excercises (modified to my abilities). I love to do the lunar workout when I am feeling stressed. The shoulder stands are so much fun to me and Shiva does a great job at them! If you are new to yoga and see Shiva in her pretzel poses, you might be intimidated. But, if you follow through with the exercise you will be surprised at your accomplishments. I always feel so proud of myself when I am finished. If you are just beginning, this can be a bit much. I recommend it for someone familiar with yoga. I also love the 'matrix'. I can adjust the workouts to how I am feeling, or just leave them in the order they are in."