| Actor: n/a Director: n/a Genres: Fitness & Yoga Sub-Genres: Fitness & Yoga Studio: GAIAM AMERICAS Format: DVD - Color DVD Release Date: 04/21/2009 Release Year: 2009 Run Time: 1hr 2min Screens: Color Number of Discs: 1 SwapaDVD Credits: 1 Total Copies: 0 Members Wishing: 0 MPAA Rating: NR (Not Rated) Languages: English |
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Search - Shape: Sculpt Your Abs on DVD
  | Shape Sculpt Your Abs Actor: n/a Director: n/a Genres: Fitness & Yoga NR 2009 1hr 2min From Start to Finish, this energizing program will quickly and efficiently whittle your middle. You ll get your best abs ever by combining cardio and strength training into one effective workout. Start with a circuit-based... more » |
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Movie ReviewsFun and Effective! - BEWARE this is the previous Shape Your lightnshade | Long Beach, CA USA | 03/04/2009 (5 out of 5 stars) "First of all, please note that this is not a new workout. This workout was previously released as Shape Your Abs (2004) with Tracy York as the instructor. The DVD has a 35 minute cardio and weights circuit training workout. The cardio section alternates 5 minutes of cardio with 2 minutes of body sculpting. The abs section is comprised of four 5-minute ab workouts: basic crunches, pilates-inspired, core conditioning and dynamic. There is a 12-minute bonus workout that uses weights and compound exercises. I personally enjoyed this DVD because it was fun and effective. I would recommend it to solid intermediate exercisers."
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