| Actor: Lisa Wheeler Director: Linda Shelton Genres: Fitness & Yoga Sub-Genres: Fitness & Yoga Studio: Good Times Video Format: DVD - Color DVD Release Date: 03/03/2009 Release Year: 2009 Run Time: 1hr 10min Screens: Color Number of Discs: 1 SwapaDVD Credits: 1 Total Copies: 0 Members Wishing: 0 MPAA Rating: NR (Not Rated) Languages: English |
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Search - Shape: Make Over Your Butt, Hips & Thighs on DVD
  | Shape Make Over Your Butt Hips Thighs Actor: Lisa Wheeler Director: Linda Shelton Genres: Fitness & Yoga NR 2009 1hr 10min Studio: Gaiam Americas Release Date: 03/03/2009 Run time: 70 minutes |
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Movie ReviewsRather complex choreography but fun once you get it. toning lightnshade | Long Beach, CA USA | 03/05/2009 (4 out of 5 stars) "This DVD was previously released as Shape your Buns Hips and Thighs (2004) with Lisa Wheeler. The first section of the DVD contains a 38 minute cardio dance workout with rather complicated and tricky choreography. I think the camera angle is bad on certain moves but I was still able to get it despite my two left feet. Once I was familiar with the workout, I was able to enjoy it and add more intensity (although still not intense enough for me.) The second section of the DVD contains 12 minutes of all-standing lower body toning such as plies, curtsey lunges, and other classic ballet-inspired movements. The third section of the DVD is performed on the floor with a combination of yoga and pilates moves. I love the toning segments of this DVD more than the cardio. There is a 12 minute total-body toning workout with Tracy York (the same workout found in Shape Sculpt Your Abs previously released as Shape Your Abs). This workout uses compound moves with weights."
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