Search - Sexy Arms with Leisa Hart on DVD

Cute and Sweet with Serious Results

Rebecca Johnson | Washington State | 01/23/2006

(5 out of 5 stars)

"Sweeping pink curtains frame the room as the word "Sexy" shimmers on the wall. Flower mats are placed around the room with short chairs for balance. The workout seems fairly breezy at first as you sway and swirl scarves while exercising your arms, back and stomach muscles.



This seems more of a upper body workout with a focus on arms. The exercises can be felt the next day, while doing the workout and you will see results fast. Even after just one workout, you will feel a tightening and toning of your upper arms. With an abundance of creative appeal, Leslie Hart has succeeded in making exercise fun and challenging. There are four segments that can be done all at once for the full effect or you can mix and match two workouts at a time.



Items Needed:



Chair

Mat or Towel

3-lb weights or Exercise Band

Colorful Scarf (A belt from your robe seems less effective, it needs to be lightweight. The motion is what makes the exercise work and the scarf makes it playful.)



Also contains bonus workouts. The exercises tone the upper body, especially the arms and the variety keeps you focused. The arm movements change constantly and so you never get bored or anxious while waiting for the next exercise. The "Sexy" workout series is actually playful and very creative. You won't need to learn serious dance steps during this workout and yet the exercises make you feel like you are completing a dancer's upper body workout.



~The Rebecca Review

"

Motivating

Little Miss Cutey | Melbourne, Australia | 10/02/2005

(5 out of 5 stars)

"This is a good, motivating and sometimes challenging workout. Many exercises are the old fashioned typicall effective ones, but there are some new things to try that help work your muscles in different ways. Leisa is a good instructor and helps push you along in this. You can do one, two or three workouts - depending on the amount of time you have. There is also a bonus workout as a special feature. This ones good too and I recommend this dvd to anyone a little self-conscious about their jiggly arms."

Flowing arm movements that WORK!

Barbara Jean | Texas | 05/03/2006

(5 out of 5 stars)

"this is a whole lot of FUN! not sure what the previous reviewer was doing, but i was doing a workout that was toning my arms and making me feel good about me. It has a Sexy feel to it, and my arms are toned after three weeks. I LOVED IT!"

Difficult to follow

Damian Mcloughlin | Aurora, CO United States | 01/05/2007

(2 out of 5 stars)

"I'm having a hard time doing this routine through because I can't follow the instructions very well. The camera angles change too quickly and in the middle of movements, so I can't keep oriented and figure out what I'm supposed to be doing. It's very frustrating."