Achieve many of the benefits of light resistance training using the STOTT PILATES® Flex-Band® exerciser. Sculpt and tone your body in this workout that simulates many of the exercises normally performed on a STOT... more »T PILATES Reformer. Master Instructor Trainer, Moira Merrithew shows you a unique way to add variety, intensity and fun to your Matwork routine. Ideal for home use or group exercise and full of ideas for fitness instructors. SUITABLE FOR: Beginner audiences (Level 2 of 5) Contains 27 exercises. REQUIRED EQUIPMENT: Flex Band, Exercise mat.« less
Actor:Moira Merrithew Studio:Stott Pilates Format:DVD - Color DVD Release Date: 02/01/2000 Release Year: 2000 Run Time: 1hr 46min Screens: Color Number of Discs: 1 SwapaDVD Credits: 1 Total Copies: 0 Members Wishing: 0 MPAA Rating: NR (Not Rated) Languages:English