Get the toning and sculpting effects of a Reformer workout without the heavy equipment. Using the resistance of the Flex-Band® exerciser to simulate spring tension, this routine stretches, strengthens and sculpts your... more » entire body leaving you feeling strong and streamlined. Moira Merrithew takes you through an invigorating mind-body workout that develops core stability and overall flexibility while sculpting you into shape. SUITABLE FOR: Intermediate to advanced audiences (Level 3 of 5) EQUIPMENT REQUIRED: Flex-Band exerciser, handles (optional) and Exercise Mat« less
Actor:Moira Merrithew Director:Wayne Moss Studio:Stott Pilates Format:DVD - Color DVD Release Date: 05/19/2009 Release Year: 2009 Run Time: 0hr 40min Screens: Color Number of Discs: 1 SwapaDVD Credits: 1 Total Copies: 0 Members Wishing: 1 MPAA Rating: NR (Not Rated) Languages:English