This intense intermediate level workout will develop back strength and ab muscles. Dynamic Balance is an intensely satisfying workout that simulates some basic moves often performed on a Reformer the primary piece of Pi... more »lates resistance equipment. Challenge your balance, activate your abs, stretch your spine and have a ball doing it. Master Instructor Trainers Moira Merrithew and PJ O Clair motivate you through an invigorating mind-body workout that focuses on flexibility, coordination and good posture the building blocks to functional fitness. SUITABLE FOR: Intermediate to advanced audiences (Level 3 of 5) EQUIPMENT REQUIRED: Stability Ball and Exercise Mat« less
Actor:Moira Merrithew Director:Wayne Moss Genres:Fitness & Yoga Sub-Genres:Pilates Studio:Stott Pilates Format:DVD - Color DVD Release Date: 07/27/2007 Release Year: 2007 Run Time: 1hr 50min Screens: Color Number of Discs: 1 SwapaDVD Credits: 1 Total Copies: 0 Members Wishing: 1 MPAA Rating: NR (Not Rated) Languages:English