Join Debra Mazda and the ShapelyGirl team for one of her most popular classes. The WALKING FIT AND FABULOUS weight loss DVD will have you burning calories, speeding up your metabolism and blasting away fat while challengin... more »g all of your muscle groups. You will not only look better but feel terrific with this fun and easy to follow workout that is suitable for all shapes, sizes and fitness levels. You will be walking your way to a fitter, healthier body and will achieve increased energy and flexibility while having fun with Debra and the ShapelyGirl team. You will be motivated and inspired as Debra and her team work out alongside of you to give you the push you need to get off of the couch and moving to a slimmer and more toned body. Let Debra and her team teach you how to get fit and lose weight while really embracing your curves; they know the struggles and will help you to achieve you goals while getting results. The DVD also includes an inspirational Circle Time session, where the ShapelyGirls share their feelings about working out as healthy plus-size women. Debra Mazda, M.Ed. is an Exercise Physiologist and creator of the ShapelyGirl series; she lost over 140 pounds and has kept it off for 25 years without fad diets or weight loss surgery.« less
Actor:Debra Mazda Director:BayView Entertainment Studio:Bayview Entertainment/Widowmaker Format:DVD - Color DVD Release Date: 02/09/2010 Release Year: 2010 Run Time: 1hr 28min Screens: Color Number of Discs: 1 SwapaDVD Credits: 1 Total Copies: 0 Members Wishing: 1 MPAA Rating: NR (Not Rated) Languages:English