Joseph Pilates developed a unique fitness system combining aspects of martial arts, gymnastics, yoga and ancient Greek training techniques, focusing on the coordination of the body, mind and spirit. Pilates pract... more »iced what he called "The Art of Contrology" until his death in 1968, at the age of 88. He left his studio - and his legacy as a trainer, teacher and innovator - to his student and colleague Romana Kryzanowska. Today, the conditioning system bears his name, is one of the most popular and fastest growing fitness methods in the world. Known simply as PILATES, its leading teacher and practitioner is also recognized by only one name, ROMANA. For nearly half a century Romana has traveled around the world, teaching this true Pilates method that she learned directly from "Uncle Joe". Her clients include athletes, dancers and celebrities. Even the most successful Pilates teachers and other fitness experts regularly come to Romana for advanced instruction and certification in the Pilates method. Now, for the first time, Romana has created a video series for home use. There are three words to describe Pilates: - Stretch
- Strength
- Control Powerhouse Mat Workout
In Pilates, the 4-inch band incorporating the hips, abdomen and lower back is known as the Powerhouse. A strong Powerhouse is the key to fitness. Every other muscle group works from it. Romana's Pilates: Powerhouse Mat Workout will teach you to control your body with a minimum of motion and maximum effect. - Tighten your Abs
- Firm-up your Buttocks
- Stand Straighter
- Feel Stronger Special Features: - Bonus Workout
- Wall Alignment Warm Up
- Documentary
- Photo Gallery
- Trailers "Done three times a week, a few well-designed movements, properly executed in sequence, are worth hours of calisthenics or contortions! Whatever your fitness level, I'll help you establish a workout that you'll truly enjoy. I'm proud of what a lifetime of practicing Pilates has done for me. Now let me show you what Pilates can do for you." - Romana Also Available: Romana's Pilates: - Introduction To Pilates Matwork
- Optimum Weight Management
- Mat Challenge Workout Reviews: "Romana is to Pilates what Madonna is to pop music." Jeffrey Altshuler« less
Actor:Romana Kryzanowska Director:n/a Genres:Fitness & Yoga Sub-Genres:Pilates Studio:Cerebellum Corporation Format:DVD - Color DVD Release Date: 01/01/2007 Release Year: 2007 Run Time: 0hr 30min Screens: Color Number of Discs: 1 SwapaDVD Credits: 1 Total Copies: 0 Members Wishing: 0 MPAA Rating: NR (Not Rated) Languages:English
"I studied with Romana Kryzanowska for many years during the 1970s and 1980s. This video is clearly not an adequate representation of Romana's phenomenal capacity to inspire students with passion and heightened expertise to accomplish excellence within Joseph Pilates' method. In real life, Romana is wonderful in so many ways, but this video does not bring her gifted approach to the audience. There is not a great deal of teaching, actually. It must be very difficult to capture the magic and charisma of anyone, but I think Romana is a person worthy of the best production efforts. What happened. Yes, the old film footage of Romana and Joseph Pilates is interesting, but I don't think Romana's stellar presence is shown on this video."
Don't waste your money...
April V. | 03/05/2004
(1 out of 5 stars)
"This video is a documentary about Joesph Pilates with an introduction to the moves and a short 15 minute workout. The title leads you to belive that it is a "Powerhouse" workout. It isn't. My biggest regret is that I can't return the tape because I opened it."
Not What It Could Be
Yoni | 06/28/2004
(2 out of 5 stars)
"For over thirty years I've taken lessons from Romana's students, and sometimes from Romana herself. I've often watched Romana teach. She is a wonderful person. This video unfortunately does not live up to Romana's greatness. What's strange is that Romana only teaches a little bit. So, it's really not an instructional video. In addition, the exercise titles, which cover the entire screen, interrupt the exercises themselves so it's hard to feel a sense of flow. The demonstrators look great but there are some obvious mistakes recorded on video."
Not the best as a workout but inspirational
Yoni | Israel | 03/07/2004
(3 out of 5 stars)
"The documentary about Joseph Pilates and Interviews with Romana are very inspirational and even funny a little bit, that really makes you wanna practice after you saw what an 80 year old woman can do, but the workouts aren't the best, it has a longer workout with romana at a slower pace and explantions which aren't the best and exersices aren't peformed at both sides so it's not fun to workout with it. The full 15 minute workout without romana is very fast paced and had very little repetitions to each exercise , there are some exercises you don't see often in pilates videos, like the snake and some transitions , there also a bonus standing warmup against a wall which reminded me of ballet and didn't seem good for the knees."
Oh Well...
Hillary B. | Miami | 06/04/2004
(2 out of 5 stars)
"This video has good old timey footage of Joseph Pilates teaching Romana. They are both very inspiring. This archival film is probably the best part of the video, because the workouts seemed under practiced. The workouts didn't flow smoothly and strongly with confidence and style. I felt inspired to continue my Pilates practice, but I wasn't sufficiently instructed about what I should do or feel during the exercises.Although inspiration is definitely a very good quality, I thought I would be taught the Pilates method more thoroughly. For instruction, I would recommend some of the other Pilates videos on Amazon."