Release is a fusion workout based on postural movement and flow to sculpt and tone the body, burn calories, open the joints, and release muscle tension. This workout flows from isometric holds to dynamic movements with var... more »iations of plank, chair pose, C-curve abdominal holds, plie squats, lunges, and more for a total body workout. This workout is complete with a deep stretching and relaxation segment to rejuvenate and de-stress your body. Modifications for all levels. Mat only needed. Music Only Option.
This workout offers three segments:
Standing Lower Body Segment: 15 minutes
Upper Body and Core Mat Work: 25 minutes
Stretching: 10 minutes with relaxation.
Instructors: Suzanne Bowen and Leah Sarago« less