This interval training cardio and sculpting routine will burn 400 calories in just one 45 minute workout. Two time Gold Medalist Summer Sanders will lead you through three 15 minute workouts that combine cardio and sculpti... more »ng to rev your calorie burn and metabolism. Each workout combines cardio intervals with resistance training, along with periods of active recovery. By varying the intensity throughout your workout and allowing for proper recovery time, you ll avoid hitting plateaus and will constantly be blasting fat!
DVD Includes: 3 15-Minute Interval Training Segments
Jumpstart Cardio
Calorie-Burning Inferno
Core Power Boost
Talent: Summer Sanders
1992: Olympic Gold-Medalist swimmer
1994-2011: Television personality and fitness and sports correspondent