10 Workouts to Maintain a Fit and Healthy Pregnancy and Regain Your Pre-Baby Body! — Shannon Miller, seven time Olympic medalist, and certified Trainer Jackie Culver will help you maintain a fit and healthy pregnancy and th... more »en whip your body back into shape and regain important core strength post-pregnancy. Best of all, you will continue to benefit from these workouts long after you ve lost the baby weight. Shannon Miller and Jackie Culver are busy Moms with hectic lifestyles who are advocates for incorporating fitness into even the most hectic of lives.
Pregnancy Work-Out: 3 -2nd Trimester Full Body Workouts 3 - 3rd Trimester Full Body Workouts
Post Pregnancy Workout: 2 Full Body Stretch & Tone Workouts 2 Full Body Bootcamp Style Workouts
Special Bonus: Core Awareness Postnatal Belly Blast« less
Actors:Shannon Miller, Jackie Culver Director:Various Studio:Mill Creek Entertainment Format:DVD DVD Release Date: 03/06/2012 Release Year: 2012 Run Time: 4hr 15min Number of Discs: 4 SwapaDVD Credits: 4 Total Copies: 0 Members Wishing: 0 Edition: Box set MPAA Rating: Unrated