| Actor: Theresa Borgren Director: Dave Friend Genres: Fitness & Yoga Sub-Genres: Pilates Studio: Platinum Disc Format: DVD - Color DVD Release Date: 08/23/2005 Original Release Date: 01/01/2005 Theatrical Release Date: 01/01/2005 Release Year: 2005 Run Time: 1hr 28min Screens: Color Number of Discs: 1 SwapaDVD Credits: 1 Total Copies: 0 Members Wishing: 0 MPAA Rating: NR (Not Rated) Languages: English |
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Search - Pilates/Yoga for Any Body on DVD
  | Pilates/Yoga for Any Body Actor: Theresa Borgren Director: Dave Friend Genres: Fitness & Yoga NR 2005 1hr 28min No Description Available. Genre: How To - Pilates Rating: NR Release Date: 5-JUL-2005 Media Type: DVD |
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Movie ReviewsGood work out for anyone of any age Life Healer | Maryland | 07/15/2008 (5 out of 5 stars) "I originally picked this up in the WalMart bargin bin. Little did I know how good it would be! There are 2 workouts (one for strength, and one for flexibility), as well as a warm up and cool down. At first I thought is was a pretty reasonably easy work out, but then she got to repetitions 4 and 5! Sometimes I just do the first 2 or 3 reps to get me going in the morning (good for those who are just starting out with exercise). If I really want to sweat, I'll do all 5. These exercises are both invigorating, and relaxing. Theresa has a very soothing voice, and is very good at explaining proper position to maximize the work out and prevent injuries. I highly recommend this work out, expecially for those starting out after a hiatus from exercise, but also for those who want to mix up their routine a bit, or add some relaxation to their schedule!"
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