| Actor: Various Director: Various Genres: Special Interests, Fitness & Yoga Sub-Genres: Special Interests, Pilates Studio: YoYo USA Format: DVD DVD Release Date: 08/15/2008 Release Year: 2008 Run Time: 0hr 48min Number of Discs: 1 SwapaDVD Credits: 1 Total Copies: 0 Members Wishing: 0 Languages: English, Spanish |
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Search - Pilates for Older Adults: Beginners on DVD
  | Pilates for Older Adults Beginners Actor: Various Director: Various Genres: Special Interests, Fitness & Yoga 2008 0hr 48min Older adults who practice this Pilates exercises, will develop more flexibility, strenth, endurance, concentration, ease of movement and in general better life quality. — In this first DVD-BEGINNERS, the workout includes pr... more » |
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Movie ReviewsPilates for Older Adults C. Yachanin | USA | 01/31/2010 (4 out of 5 stars) "I like this DVD. It is well put together and gave me the basics. It is very easy to follow and can be done. I have Rheumatoid Arthritis so many exercises are beyond my ability. This one is not but yet I feel benefits from doing it on a regular basis."
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