| Creator: Michelle Dozois Genres: Fitness & Yoga Sub-Genres: Fitness & Yoga Studio: Starz / Anchor Bay Format: DVD - Color DVD Release Date: 09/05/2006 Original Release Date: 01/01/2006 Theatrical Release Date: 01/01/2006 Release Year: 2006 Run Time: 0hr 44min Screens: Color Number of Discs: 1 SwapaDVD Credits: 1 Total Copies: 0 Members Wishing: 0 MPAA Rating: NR (Not Rated) Languages: English |
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Search - Pick Your Level: Fat to Firm Fast on DVD
  | Pick Your Level Fat to Firm Fast Genres: Fitness & Yoga NR 2006 0hr 44min Fat to Firm Fast is a super efficient way to burn calories, while toning up your entire body. Fitness expert Michelle Dozois has chosen the most effective training methods commonly used by personal trainers to create four ... more » |
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Member Movie Reviews LAURIE P. from SANTA FE, NM Reviewed on 1/21/2012... Lots of fun with a good variety of exercise for any level. You can modify for beginner, intermediate or advanced. Neither boring or goofy. Great instruction and cueing.
Movie ReviewsGreat circuit workout for beginners to advance with Annie | Australia | 03/28/2008 (5 out of 5 stars) "I love exercising with Michelle Dozois - she cues well, her workouts are always fun and I never check the time, even when she makes me work hard. Time really flies with Pick Your Level, a circuit workout with plenty of variety (cardio, upper body work with weights, lots of squats and lunges, torso rotations, ab work on the mat and some lovely yoga-inspired strength work and stretches). The three different levels make this workout even more interesting; and because Michelle cues so well, you can move between levels depending on how you're feeling and whether you want to make it a tougher or lighter workout. Another plus is that the DVD is chaptered, so it's easy to skip a circuit or two if you want a shorter workout. I would strongly recommend this DVD for beginners and people returning to exercise. There is so much room to grow with this workout. More advanced exercisers may find some parts a little easy, especially the cardio segments (although you can increase your heart rate by skipping the base moves and you can also use heavier weights). And when you're ready to move on, Michelle's Your Best Body Circuit is a great choice." Another good workout ;-) Little Miss Cutey | Melbourne, Australia | 07/30/2006 (4 out of 5 stars) "I've seen this instructor (Michelle Dozois) in other dvds (Prevention and Crunch) and I knew she'd be good in this too because she's always outgoing and knows her stuff. Here she is no different. Still upbeat and motivating. This workout uses light cardio with weighted intervals. This is the best way to burn fat and calories. They show three different levels of moves so no matter what your fitness level is, you can keep up or challenge yourself. To show you the different levels, they sometimes show the other participants either in a split screen or side by side. Either way, you get to always see what someone else is doing and choose what you are comfortable with which I like. You will need to have weights for this and you will feel like you've done some good for yourself after this. It's a good workout." Thorough in every way Saundra Johnson | Hagan, GA USA | 01/11/2007 (5 out of 5 stars) "This program is very thorough. I love Michelle anyway and she does not disappoint me with this DVD. The moves are not difficult and the choices are endless since you can mix and match moves because there are 3 levels to choose from."
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