FIT 2 FIGHT: ULTIMATE SELF DEFENSE WORKOUT WITH PHIL ROSS Fit 2 Fight is the Intermediate Workout in the S.A.V.E. (Survive A Violent Environment) series created and developed by Hall of Fame Martial Artist & fitnes... more »s professional Master Philip G. Ross, BGS, CPT, MMA. WARNING- THIS DVD CONTAINS MATERIAL AND TECHNIQUES THAT CAN CAUSE SERIOUS INJURY OR DEATH. Fit 2 Fight is not only an incredible workout geared toward developing IT (Instinctive Technique) with over 320 kicks, 600 punches, 460 assorted strikes, 120 blocks but also has 10 easy to apply grappling techniques & 13 street effective defensive tactics! You'll learn the training methods and application of techniques that have enabled Master Ross (victorious in over 300 bouts) and his students to enjoy such great success. Running Time: 96 minutes« less
Genres:Fitness & Yoga Sub-Genres:Fitness & Yoga Studio:Bayview Films Format:DVD - Color DVD Release Date: 09/04/2007 Release Year: 2007 Run Time: 1hr 36min Screens: Color Number of Discs: 1 SwapaDVD Credits: 1 Total Copies: 0 Members Wishing: 0 MPAA Rating: NR (Not Rated) Languages:English