Tired of the same old routine, day in and day out? Then this is the class for you?no rules, no boundaries, just music and movement!! Aerobic choreography redefined through dance?and with a familiar lunge or chase, you won?... more »t be completely lost - but do expect a challenge to move your body in ways it may not be accustomed to!!! Release your inner self and your hips will follow! No shame, no guilt?just one pleasurable experience!!!! Yeah baby!« less
Actor:Patrick Goudeau Genres:Fitness & Yoga Sub-Genres:Dance Fitness Studio:Bayview Films Format:DVD - Color DVD Release Date: 10/25/2005 Original Release Date: 01/01/2005 Theatrical Release Date: 01/01/2005 Release Year: 2005 Run Time: 0hr 55min Screens: Color Number of Discs: 1 SwapaDVD Credits: 1 Total Copies: 0 Members Wishing: 0 MPAA Rating: NR (Not Rated) Languages:English
"This workout is just about the most fun you can have and still call it "exercise!" The name says it all. These are true "Dance Moves" from beginning to end. Patrick's personality is upbeat and engaging. He breaks down the moves carefully and explains everything very clearly 1 8-count at a time. The time flies by as you move, groove, and party your way through the workout! My 13-year-old daughter saw me trying to preview this ( and that I just had to jump up and join Patrick ) and she thought it looked like so much fun that she asked to join me. Now we do it together! Patrick is one of the BEST instructors out there. He makes fitness FUN, and isn't that what it's all about? :-)"
Fantastic Workout!
Debbie Novotny | Florida | 09/06/2005
(5 out of 5 stars)
"Another great workout by Patrick Goudeau! This workout is for people who love to dance and want a video that mimics what you would get at a jazz-type dance class. Having said that, this workout is not only for super advanced dancers. Each block of choreography is thoroughly broken down with slower music, but not to the point of being monotonous. After you practice the block a couple of times, the music speeds up and you practice it at tempo. Then you go back a few beats and practice choreography blocks that come just before so you get the hang of it. Great moves that flow together well with fabulous music. This workout will put a smile on your face. Patrick is wonderful as always and I loved Lonnie and Rique. All 3 are incredibly motivating dancers - a joy to watch. If you like to dance, this dvd is a must!"
Worst exercise DVD I've ever seen
Fran Trice | Spring, TX USA | 04/19/2006
(1 out of 5 stars)
"If you are a beginner like I am, this is NOT for you. I found this very hard to follow, got very frustrated after a few attempts and gave up! He does make a good point at the beginning...its not really recommended to do the steps on carpet."
Awesome Choreography!
Designing Dancer | Dallas, TX | 01/10/2006
(5 out of 5 stars)
"This is the best dance cardio workout I have ever done. The choreography is complex and he teaches it really quickly, but he repeats it enough that I got it after just one workout (but it doesn't repeat so much that it gets boring!). There is apparently a bonus section where he breaks the moves down more slowly. This DVD reminded me of real dance studio type classes, not an aerobics class at a gym. I was working my tail off but I was having so much fun- this DVD is a must for anyone who ever wanted to be an NBA dancer!!"
By far the best aerobic workout dvd
C. ruan | state college, pa USA | 03/07/2006
(5 out of 5 stars)
"so much fun and so much energy... this is the best dancing/aerobics dvd i ever bought...