| Actor: Mirabai Holland Director: F. Sebastian Marino Studio: NuVue Inc. Format: DVD DVD Release Date: 07/23/2008 Release Year: 2008 Run Time: 0hr 33min Number of Discs: 1 SwapaDVD Credits: 1 Total Copies: 0 Members Wishing: 0 MPAA Rating: G (General Audience) Languages: English |
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Search - Moving Free Longevity Solution Flexibility Level 1 for Boomers, Beginners and Active Seniors by Mirabai Holland on DVD
  | Moving Free Longevity Solution Flexibility Level 1 for Boomers Beginners and Active Seniors by Mirabai Holland Actor: Mirabai Holland Director: F. Sebastian Marino G 2008 0hr 33min Moving Free Longevity Solution Flexibility Level 1 will introduce you to Mirabai s signature Moving Free Technique. You ll enjoy the deep relaxation and feeling of well being of full body stretching. You ll feel that yout... more » |
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Movie ReviewsMoving free for sure... K. Panica | Long Island, NY | 09/03/2008 (5 out of 5 stars) "Mirabai really moves you in slowly and comfortably. She makes it interesting with gentle moves and calming music. Mirabai is very pleasant & earthy and makes you feel like she's really in there with you. Before you know it, you've done the whole dvd and you feel so much better. I follow several of her dvds. I recommend this dvd because it is a very different & effective approach. I have tried many other exercise dvds but, I can't keep up and I feel so discouraged. Mirabai's dvds are the best for me. Mirabai motivates me and has gotten me up and moving again. " Another excellent stretch workout by Mirabai DJ | USA | 03/23/2009 (5 out of 5 stars) "I own Mirabai Holland's Fabulous Forever Easy Stretch, which I absolutely love, so I thought I'd try this one as well. I am sooo glad I did! This 30-minute workout begins with a two-minute gentle standing warm-up, moves to the floor for roughly 18 minutes of stretching legs, hips, and back, then concludes with about 10 minutes of seated stretching including gentle side and forward bends. Mirabai does all of the exercises on the beach, and it's calming to watch the surf rolling serenely onto the shore behind her. Her directions are calm and clear, designed to relax you as you stretch. I am glad I added this to my collection of flexibility workouts!"
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