Combat fat and stress with this unique take on traditional bootcamp! Join 3 Gaiam fitness experts on a journey of burn and balance designed to challenge you physically, mentally and emotionally. — — DVD INC... more »LUDES:
Cardio Combo with Tanja Djelevic (30 min)
Target all of your trouble zones with this total-body cardio blast! During this high energy mix of yoga, Pilates, and cardio, you ll burn calories, increase strength and build stamina!
Calorie Burn Yoga with Patricia Moreno(30 min)
Sculpt your muscles while demolishing unwanted pounds with this form-focused yoga practice designed to boost metabolism, build endurance, and increase flexibility.
Budokon Blast with Cameron Shane(40 min)
Feel the burn and get firm with the explosive movements of martial arts and then calm your mind with a peaceful closing mediation. You'll increase your heart rate while feeling the effectiveness of precise, fluid movement.« less