Ignite your metabolism & reshape your body! Mike Donavanik's Extreme Burn: Metabolic Conditioning is a fun and intense total body workout designed to ignite your metabolism, blast fat and get you extreme results - fast... more »!
This exciting fast-paced program blends dynamic compound strength moves with intense cardio bursts so that you torch fat, build long lean muscle, increase your aerobic capacity and push your limits like never before. Modifications are provided, so no matter what fitness level you're at this workout will challenge you and deliver results like no other.
WORKOUTS 1 & 2: Each 45-minute workout contains three hardcore strength/cardio circuits with each circuit getting progressively tougher than the last.
WORKOUT 3: Aptly titled, The Metabolic Finisher, this workout combines workouts 1 and 2 for an ultra high intensity workout that will send your metabolism skyrocketing.« less