Search - Micheline Berry's Liquid Asana: The Fluid Dance of Vinyasa Flow Yoga - Intermediate Flow on DVD

Fluid Vinyasa for beginners with great music

Yoni | Israel | 01/09/2009

(4 out of 5 stars)

"I found about Micheline Berry here at Amazon searching for some new yoga DVD's and noticed she studied with Shiva Rea whom I love so of course I had to try her. I liked all of her DVD's especially her 3rd one which is still only available at her website. I find all of her DVD's to be "Shiva Rea for beginners" , she does some similar flowy stuff but not as much as Shiva and nothing is too strenuous or too fast , though I don't think it's for complete beginners. This second volume offers slightly more advanced poses than the first one - it starts with some core activation with variations of cat and a plank vinyasa and then surya namskar A&B and standing poses which include lunge with a twist , tree , eagle with a fluid transition to a side bend which I liked and a low lunge sequence. There are also backbends which include camel and bow and it ends with forward bends and twists and savasana. The flow itself is quite slow but she doesn't hold poses that long. There's also a liquid art segment with music that lets you extend your savasana if you want to. The music is great and includes Shaman's Dream and some more good world music. Overall a good and balanced 50 minute vinyasa practice suitable for beginners with some experience or for days you want a slower and less intense yoga."

I'm still loving going with this flow

jeffre | Ca. | 01/03/2009

(5 out of 5 stars)

"When I reviewed the 1st DVD in this series, I loved it. This intermediate level is a perfect compliment to the first. Beautiful to watch, clear and precise instruction. The music is glorious and Micheline's smooth and flowing voice guides you with serene authority through the experience of this practice.

Never boring, and wonderfully sequenced.

Another must have for any yoga library."

Great yoga dvd

Leah Alperin | 01/09/2009

(5 out of 5 stars)

"I love Micheline's yoga dvd. Her movements are healing and take my practice to a deeper level. If you are interested in yoga that incorporates both the physical and the spiritual, this is for you. I am very grateful I have this Dvd."

Healing

Zulema H. Hormaeche | Guatemala | 02/23/2009

(5 out of 5 stars)

"As a 52 year old woman, deep in the throes of menopause I finally found some relief by practicing Yoga with Michelline's dvd. It woke up my sensuality, I sleep better and I feel happier. The 50 minutes passed so easily due to her smooth relaxing voice and beautiful choice of music. I have been practicing yoga for 6 years and I know this dvd will always keep me interested and focused. This is a must have for home practice, and I love it."